Chana Masala

Description:

Chana Masala, also known as Chickpea Curry, is a hearty and spicy Indian dish made with chickpeas cooked in a flavorful tomato-based gravy.

It's a staple in Indian cuisine and is appreciated for its robust and satisfying taste. The dish is popular for being both vegan and gluten-free.

Ingredients required:

• 2 cans (400g each) of chickpeas, drained and rinsed
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, pureed
• 2 tablespoons chana masala spice mix
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt to taste
• Fresh cilantro leaves for garnish

Steps:

1. Heat oil in a pan over medium heat. Add chopped onions and sauté until they become translucent.
2. Add minced garlic and grated ginger, and sauté for another minute.
3. Stir in the chana masala spice mix, ground cumin, and ground coriander. Cook for a few minutes until the spices are fragrant.
4. Add the tomato puree and cook until the oil starts to separate from the mixture.
5. Add the chickpeas and salt. Simmer for 10-15 minutes, allowing the flavors to meld.
6. Garnish with fresh cilantro leaves and serve with rice or naan.